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Athlete Date Sort Location Workout Name Description Results
Janna LaRocco 05/05/2015 All Day CrossFit None Head-to-head
4 rds:
20 WBS
ME DU		 153 reps
Performed as RX
Janna LaRocco 02/09/2015 All Day CrossFit None 3 RFT
200m Run
15 Power Cleans
10 GHD Sit ups		 10m 59s
Performed as RX
Janna LaRocco 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 11m 08s
Performed as RX
Janna LaRocco 12/09/2014 All Day CrossFit None 200m Farmers carry (53&45/35&30)
20 Kettlebell swings (53/35)
20 Squats (45/30)
 7m 48s
Performed as RX
Janna LaRocco 12/08/2014 All Day CrossFit None 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 13m 00s
Performed as RX
Janna LaRocco 11/19/2014 All Day CrossFit None 12 AMRAP:
200m Run
25 Double Unders
4 Rope Climbs		 2 rounds 27 reps
Performed as RX
Janna LaRocco 11/11/2014 All Day CrossFit None 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups		 10 rounds 6 reps
Performed as RX
Janna LaRocco 11/10/2014 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20		 12m 00s
Workout Scaled
Janna LaRocco 10/29/2014 All Day CrossFit None 1k Run
30 Handstand push-ups
1k Row		 14m 35s
Workout Scaled
Janna LaRocco 10/28/2014 All Day CrossFit None 7 AMRAP
3/3, 6/6, 9/9, 12/12...

Wall balls
Box jumps

Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216		 109 reps
Performed as RX
Janna LaRocco 10/27/2014 All Day CrossFit None 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned		 135 lbs
Performed as RX